During my six years as a chiropractor, I’m often asked: “How often should I go to the chiropractor?” The answer varies from person to person. I want to share my experience on the ideal visit frequency to get the best results.
The importance of repetition in chiropractic care
How many times have you had to repeat something to a child for them to get it right? The body and brain work the same way. We need to repeat new information until it registers properly. This process, called neuroplasticity, is key in chiropractic care.
For those wondering how often should I go to the chiropractor, I find that two to three sessions per week work well in the beginning. This “crisis phase” usually lasts four to eight weeks, depending on the case.
Gentle and precise techniques for effective care
I use gentle, precise techniques in my practice. Each treatment is tailored to the patient’s pace. This helps provide care without straining the body, especially in the initial phase. The goal is to treat the root cause of the pain and improve functionality.
It depends on you
I always give recommendations for visit frequency. However, patients learn to listen to their bodies and know when to return. The ideal frequency depends on lifestyle, medical history, and stress levels.
Those who follow my advice and do the prescribed exercises usually see faster, lasting results. This helps improve overall wellbeing. For instance, if you are pregnant, I like to recommend Spinning Babies exercices.
Phases of chiropractic care and visit frequency
Chiropractic care is split into three phases: Intensive phase, Stabilisation phase, and Maintenance phase. Each phase has a specific goal, with a visit schedule tailored to the patient.
1. Intensive phase: Frequency of visits to relieve pain
In the intensive phase, the main goal is to address the pain’s cause and correct misalignments. How often should I go to the chiropractor during this time? I recommend two to three visits a week for four to eight weeks. This helps the body adapt and respond effectively.
2. Stabilisation phase: Adjusting the frequency of visits
After the intensive phase, visit frequency drops. In the stabilisation phase, one visit a week for two to four months is typical. Here, we strengthen improvements, posture, circulation, digestion, and sleep. This ensures long-term benefits.
3. Maintenance phase: Maintaining your wellbeing long-term
Once the body stabilises, visits are less frequent. Many patients choose monthly or bi-monthly adjustments to maintain wellbeing long-term.
Maintenance: Beyond pain relief
Some patients continue with regular monthly or bi-monthly adjustments after the initial phase. How often should I go to the chiropractor at this stage? It depends on the individual. Those who follow my advice notice faster, lasting improvements.
Routine visits are like regular exercise. They help maintain health.
Conclusion: Chiropractic visit frequency for your wellbeing
The frequency of care depends on which phase of care you’re in. From the intensive to the maintenance phase, each stage has its own purpose and schedule to ensure the best results. Chiropractic care goes beyond pain relief. It helps maintain long-term wellbeing.